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Amazing Weight Loss And Health Tips

Table of contents

• Cover page
  
• About fruit juices and smoothies
  
• You may be showing signs of malnutrition if you
  
• Vitamins and minerals
  
• How to make homemade fruit and vegetable juices
  
• Fruit juice recipes
  
• Lemon lime ginger ale
  
• Fruit punch
  
• Sparkling tropical juice
  
• Pear pear apple juice
  
• Gingered apple cidar
  
• 5 steps to making the perfect smoothie
  
• Smoothie and shake tips
  
• Healthy shake & smoothie recipes
  
• Apricot pineapple straw berry shake
  
• Banana straw berry shake
  
• Tropical shake
  
• Banana berry shake
  
• Banana orange strawberry shake
  
• Homemade beauty recipes
  
• Avocado facial
  
• Facial mask
  
• Egg & honey mask
  
• Cornmeal facial mask
  
• Lighten circles under eyes
  
• Egg, avocado & mud facial mask
  
• Egg & olive oil hair mask
  
• Fruit smoothie hair mask
  
• Facial exfoliater
  
• Banana wrinkle fighter
  
• Grape cleanser
  
• Weight loss by fasting
  
• Raw food healing diets
  
• Eat only when hungry
  
• Weekly meal plan template
  
• More online health & weight loss ebooks
  
• The living well plan
  
• Negative calorie foods
  
• Wrap yourself slim at home
  
• Dramatic asthma relief
  
• Cure your cancer
  
• How to grow money selling your ow n words and ideas!
  

Excerpt from"How and When to be Your Own Doctor"

Loss of weight indicates, almost guarantees, that detoxification and healing is occurring. I can"t stress this too much. Of all the things I find my patients seem to misunderstand or forget after being told, it is that they can"t heal in a rapid manner without getting smaller.

This reality is especially hard for the family and friends of someone who is fasting, who will say,"you"re looking terrible dear, so thin. Your skin is hanging on your bones. You"re not eating enough protein or nutrient food to be healthy and you must eat more or you"re going to develop serious deficiencies. You don"t have any energy, you must be getting sicker. You"re doing the wrong thing, obviously. You have less energy and look worse every day.

Go and see a doctor before it is too late." To succeed with friends like this, a faster has to be a mighty self determined person with a powerful ability to disagree with others. Medical personnel claim that rapid weight loss often causes dangerous deficiencies; these deficiencies force the person to overeat and regain even more weight afterward.