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Vegetarian Lifestyle

• Nourishing Our Body Nourishing Our Spirit
  
• You Are What You Eat
  
• Humans Did Not Always Eat Meat
  
• Traditional Meat
  
• Why Switch to Vegetarianism
  
• PETA
  
• The Environmental Costs of Factory Farming and Ranching
  
• Caged Chickens and Hormones
  
• Cow Slaughterhouses
  
• Veal
  
• Turkeys
  
• Pig Farming
  
• Fish and Mercury
  
• Animal Suffering
  
• Different Types of Vegetarians
  
• Vegetarians and Heart Disease
  
• Vegetarians and Cancer
  
• Bowels and Stomach Digestion
  
• Weight
  
• The Benefits of a Vegetarian Diet to Diabetics
  
• Osteoporosis
  
• Transition Family
  
• Detoxification
  
• Eliminate Red Meat
  
• Eliminate Poultry
  
• Eliminate Seafood
  
• Got milk? Reasons Not to Grab for the Glass
  
• Flipping the Switch to Vegetarianism
  
• Variety Adds Vitality to your Vegetarian Meals
  
• Vegetarian Diet for Optimal Personal and Environmental Health
  
• The Special Needs of the Pregnant Vegetarian
  
• Sample Daily Menu for Pregnant Vegetarians
  
• The Healing Effects a Vegetarian Diet on your Post Baby Body
  
• What to Feed your Vegetarian Baby
  
• Sample Vegetarian Diet to Promote Healing
  
• Putting your Vegetarian Toddler on the Fast Track to Health
  
• Sample Menu Items for your Growing Vegetarian Toddler
  
• Ideas for Adding some Variety to your Vegetarian Lifestyle
  
• Tips for a Vibrant Vegetarian Holiday Filled with Variety
  
• Veggies on the Barbie
  
• Tips for a Tasty Vegetarian Thanksgiving
  
• Variety in Your New Vegetarian Diet
  

Many times our choice to become vegetarian isn't only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually.

The subject of nutrition is not simply a question of the food we eat at meals. Besides nutrients, foods contain scents, colors and invisible particles that attract pure light, light that is so essential for our joyful life and well being. The choice we make is therefore always of consequential significance.

Grains, fruits and vegetables naturally grow and flourish in sunlight, and you could deduce they are actually their own form of light. In order to develop the qualities of the heart, we must eat not only peacefully, but consciously. Therefore it makes sense to consume food that is nourished by sunlight.

As a result, our emotions and our essence are illuminated and nourished as well.

It's long been said that your body is your temple and everything that enters that temple has a direct result in who we become. Therefore, when we choose to nourish our bodies with healthful, nutrient dense plant foods from the earth, we are in turn nourishing our souls, our spirit, and our being. The quality of your food and its physical properties not only transforms our emotions and mind, but can actually change your appearance and personality.

By focusing our diet on fresh fruits and vegetables that are in season and organically produced, we are in turn connecting with nature and learning to live in harmony with it. By committing and devoting ourselves to a vegetarian lifestyle, we ve also committed to nourishing our souls and our inner well being. You can't ask for a more perfect health food than that!