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Gaining Weight - 101 Tips for The Skinner Guy

Tired of being the Skinny Guy?



Dear Friend,

I ve heard your story a thousand times before. You re the guy who can't gain weight no matter how hard you try. You ve bought the powders, the pills and the magazines and you re still as scrawny as ever. You tried going to the gym, but the looks people gave you made you want to get smaller small enough to fade away into the woodwork and disappear. You are tired of being shot down by the women you ask on a date (on the rare occasions you got up enough nerve to ask). You re tired of being skinny. You re tired of being weak. You are tired of sitting home alone on a Saturday night.

Or maybe you re married and even though your wife never says so, you feel like she's not physically attracted to you. You know that your sex life isn't anywhere near as fulfilling as it should be for either of you. It is difficult to get romantic when you know your body isn't sexually attractive.

You are embarrassed to take your shirt off at the beach because you don't want anyone to see your spaghetti arms and concave chest. You are tired of having the body of a little boy and want to start looking and feeling more like a man. You want women to notice you when you walk by; you want men to respect you and children to look up to you.

Even if you didn't care what other people think of you (if that were possible) you would still have to deal with the fact that your body isn't as healthy as it should be. People begin to lose muscle as they get older and that is a scary prospect for your future. Your muscles protect your bones, so without enough muscle when you are older you will subject to broken bones anytime you fall and it will take a long time to heal. Imagine yourself in and out of the hospital and spending months at a time in casts.


You can add pound after pound of solid muscle to your arms, chest, shoulders, back, abs and legs. You can have the kind of body that turns heads and get a date with any woman you want, every single time. You will never be home alone on a Saturday night, ever again. You can be the guy at the gym that everyone else comes to for advice. You can be attractive, muscular and strong.

For the married guy, you can have your wife fall in love with you in a whole new way. You can bring romance to your relationship that you never knew existed. Your sex life will reach new heights that you never even dreamed of. You can be the fantasy of every woman that sees you.


This eBook lays it all out for you. There are no expensive high calorie meal replacement powders or supplement to buy or have to choke down. You won't have to spend countless hours at the gym (you'll actually find out why that can defeat the whole purpose). This eBook will give you everything you need to know to add pound after pound of lean, sexy muscle to your arms, shoulders, chest, back and legs and let's not forget those highly coveted six pack abs everyone is always talking about.

And that's not even the best part...



Most of the body building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone. This type of a plan is an absolute disaster for the skinny guy or hardgainer because you already have really low bodyfat and as you eat less and workout more, your body will take the extra energy it needs to keep up from your muscles. So, you actually LOSE muscle on one of those plans!

Gaining Weight 101! Will teach you how to maximize your workout plan to build huge muscles without burning up more calories than you are consuming so you will gain and not lose weight.


The other benefit to working smarter instead of harder is that it allows you to have time to do the other things in life that are important to you. Most guys want to get huge so they can add more enjoyment to their lives and not because they want to spend their entire lives measuring food portions and lifting weights in a smelly gym with a bunch of muscle heads.

Maximizing your workout in minimum time will get you the head turning results you want and still give you time to enjoy your hard body once you achieve it. Having a healthy, strong body should be an important part of your life, not take over your life.


Table of Contents

Chapter 1 Being a Skinny Guy in a Fat World 4
Chapter 2 Why Women are Attracted to Big Muscles 5
Chapter 3 How Being too Skinny Damages your Health 7
Chapter 4 Basic Weight Gain Theory 9
Chapter 5 How Muscles are Built 11
Chapter 6 Work Smarter not Harder 13
Chapter 7 Working Out too much Sabotages your Efforts 14
Chapter 8 The Workout Plan 15
Workout 1 16
Workout 2 18
Workout 3 21
Workout 4 22

Chapter 9 Why your Rest Days are Vital 25
Chapter 10 Do you need Supplements? 26
Chapter 11 The Eating Plan: Phase One Bulk Up 27
Chapter 12 The Eating Plan: Phase Two Final Cut Phase 36
Chapter 13 The Mindset Thoughts Determine Results 37
Chapter 14 Conclusion 38
Chapter 15 Resources 40


By reading Gaining Weight 101 today you can immediately get started on the path to gaining more muscle right now. For very low price you can learn the secrets to getting huge muscles, secrets that only apply to the skinny guys aka hardgainers. Those muscle head types don't understand you, they haven't been there. What works for them WILL NOT WORK for you and you will spend 100's and 100's of dollars on useless pills, powders and energy bars trying to do it their way

OR you can drop 17 bucks right now and be on your way to a stronger, sexier and just plain HUGE body right now. Think about it, you can't even take a date to a movie (if you can get one) for that price. You absolutely have nothing to lose and the body you have always dreamed about to gain. It's kind of a no brainer really, isn't it?

Why spend hours going over outdated information that will leave you as clueless as when you started. Your time is money and it could be better spent reading just one informational source and gaining weight today.